ADHD Complete

Everything from the Compact series, in one book.

ADHD Complete brings together all the material from the 10 Compact books into a single volume. It covers the same ground — from how ADHD works to what you can do about it in your daily life — but reorganized into a continuous read.

Who it's for

Adults with ADHD (diagnosed or not), their partners, family, and anyone who wants to understand ADHD beyond the surface.

How it's different from the Compact series

  • Same content, restructured into one book
  • Written from personal experience, backed by research
  • Practical — no miracle cures, no empty promises
  • Includes sources throughout

Structure

I

Understanding ADHD

Neurobiology, diagnosis, what's actually going on in your brain

II

Emotions, Self-Esteem, Identity

Emotional regulation, rejection sensitivity, building self-worth

III

Concentration and Motivation

Focus, time blindness, procrastination, getting started

IV

Organization

Organizing, finances, dealing with the "ADHD tax"

V

Body and Energy

Sleep, food, exercise, breaking the burnout cycle

VI

ADHD and Addiction

The dopamine trap and finding healthier alternatives

VII

Relationships

Partnerships, conflict, making it work

VIII

Career and Work

Working on your own terms

IX

What Comes Next

ADHD as a strength, hyperfocus, starting over

Written in 2025–2026. Released spring 2026.
Available on Amazon in English, Spanish, French, German, and Italian.